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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
What does feeling a feeling actually look like?
How is that related to weight loss and permanent habit change?
This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them.
If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now!
Book a free consult here: www.amruticoaching.com/group
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
"I can't say no".
This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period.
Listen to this episode that impacts both topics!
Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar
Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil
The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar
Saturday Dec 09, 2023
Saturday Dec 09, 2023
After over 4 months off, the podcast is BACK with a BANG!
Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story.
The podcast is BACK with a BANG!
So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil
The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group
As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar
As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar
See you there!!
Friday Jul 28, 2023
Friday Jul 28, 2023
Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Are you going on holiday/vacation?
Are you worried about gaining weight on holiday?
Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Did you catch the free webinar: How to stay committed in weight loss?
If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar
If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it.
Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can sign up directly or book a free consult here: www.amruticoaching.com/group
This is a small group coaching programme for up to 12 ladies who want to lose weight for the last time by rewiring their brains so they can build lifelong habits to keep their weight off for life. You get oh so much, and you can find out all the juicy details here: www.amruticoaching.com/group
Don't forget to enrol directly or book your FREE CONSULT with Amruti by 17th July! We start our Live Event on 5th August!
Monday Jul 03, 2023
Monday Jul 03, 2023
After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.
They are able to start the new weight loss diet, but are unable to maintain them long term.
There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST). Sign up here:
https://www.amruticoaching.com/webinar
Following the webinar, the enrolment for the August Group Coaching Programme will be OPEN from 10th-17th July. You can find out more information here: https://www.amruticoaching.com/group
Saturday Jun 10, 2023
Saturday Jun 10, 2023
HAPPY TWO YEARS TO THE PODCAST!!!
Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that.
It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change my relationship with my MIL without her changing, you can too!
If you'd like to learn how transform your relationship with your mother-in-law, attend the FREE WEBINAR on Monday 19th June.
Click here to register:
https://www.amruticoaching.com/mil-webinar
Enrolment for the Group Coaching Programme "How to get on with your MIL without her changing" will be open for enrolment from 19th-30th June. We start in July. Click here to join the waitlist.
Friday May 26, 2023
Friday May 26, 2023
Gratitude is one of the most useful tools in weight loss.
Thinking about what you already have that you are grateful for allows you to feel abundant.
This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food.
Gratitude will help you on your weight loss journey.
Listen to this episode to find out how and why to use gratitude in your journey.
To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching
To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group
Wednesday May 10, 2023
Wednesday May 10, 2023
We are continuing CELEBRATION MONTH!
Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey.
Celebration will allow you to enjoy the process.
You keep doing what you enjoy.
This will help you make eating food that’s fuel for your body the norm for you.
A sustainable, lifelong habit.
You don’t want to miss this episode.
We just started the May Group Coaching Programme and it is already PHENOMENAL! If you’d like to join us in August, join the waitlist here.
www.amruticoaching.com/waitlist