The only thing you can be certain of in life is uncertainty.
Yet your brain will try everything to avoid uncertainty, as it feels scary.
This is why you'll choose to do what you've always done, as the brain is craving some sort of certainty, and it gets that from doing things you have already done, as it can predict the potential outcomes.
But there is another way.
Listen to this episode to understand uncertainty, how to navigate through uncertainty and how to be certain in uncertain situations, including your weight loss.
If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)
If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group).