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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
The festive period can feel like a time for everyone else.
This may leave minimal time for you.
You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine.
The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.
Then you already think you’ve failed, so one overeat turns into a month of overeating.
This does not have to be that case.
Something that will help is a minimum baseline.
Something that you commit to every single day, as a form of self care.
It can be something really small to help you look after yourself.
Something doable that you can do even when things are busy.
Make the minimum baseline doable and realistic.
Listen to this week’s podcast episode to learn more.
You’ll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey.
PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me!
Give yourself the gift of weight loss this Christmas. Click here to apply.
https://www.amruticoaching.com/group
PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching
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