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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:
- How little training Doctors have in the field of weight loss
- How only 20% of weight loss is about the food
- The importance of feeling your emotions and somatic work
- Weight loss is just the entry point into mind management
Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.
You can buy her book here:
https://learn.katrinaubellmd.com/last-time-preorder/?utm_campaign=wldo&utm_medium=podcast&utm_source=katrinaubellmd.com
For information on how to take to put this work into practice, you can find out how to work with Dr Amruti Choudhry here: https://www.amruticoaching.com
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