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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Losing weight is less about the food we eat but more about how we decide to treat ourselves. Learning to calm down the internal bully when you eat off plan, and standing up to her, is an integral part of the weight loss journey. Listen on to find out more!
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
When trying to lose weight, one of the main things most of my clients feel is discomfort. There is discomfort on any journey. You can choose the discomfort of staying stuck and not attempting to achieve your goal, or embrace the discomfort growth that comes from going all in. Discomfort is not a sign of doing it wrong, but a sign of stretching your brain to achieve even greater things. Listen on to find out more!
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Confusion is a common emotion my clients have when it comes to weight loss. It is a choice to be confused. In this episode, I will teach you how to identify why you are confused and teach you how to stop being confused, so you can take the actions you need to take to achieve your goal. Listen on to find out more!
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Self love is a fundamental concept in permanent weight loss. When we can replace the self judgement and criticism with some self acceptance and self love, this paves the way to creating a life where we feel better and are able to lose the weight for good.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this fun episode, I talk about the rollercoaster of emotions I experienced during my first year as a coach and how that relates to anyone who is trying to achieve any goal, especially weight loss. Listen on to find out more!
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today I talk to the amazing Dr Jasmine Dargan, a former client who has maintained all her weight loss after completing the coaching. Listen to her experience of coaching, how it has affected her life and continues to affect her life every single day.
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
In this episode, I talk to one of my amazing clients Vanita Varsani. She had tried every diet under the sun to lose weight, but was struggling with postmenopausal weight gain.
Vanita has lost over 13kg in 7 months using the tools I teach to manage her mind. She has done this without doing any exercise, taking any supplements or pills, and whilst eating real Desi food that she enjoys. Listen on to hear her story!
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
In this episode, I will be teaching you about food scarcity, which is a concept that will be showing up for most of you in your weight loss journey. Learn how to become aware of it and how to change your thinking to come from abundance. Listen on to find out more!
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode, you will learn why and how to set weight loss goals to ensure you get the result you want to achieve. This may be getting to goal weight, becoming a size 8 or fitting into your wedding dress again. Listen on to find out more!
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
In this episode, I will explain about reacting to, resisting and avoiding your feelings. The main reason for overeating is avoiding your feelings and using food to make yourself feel better. I will teach you the single most important skill in weight loss, how to feel your feelings. Learning how to feel your feelings is the single most important skill that will change your life. Listen on to find out more!