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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
In this episode you will learn how to deal with other people's opinions when you are on your weight loss journey and the stigma of weight loss in the South Asian community. Listen on to find out more!
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Corinne Crabtree is a Master Certified Life and Weight Loss Coach, who lost 100 pounds and is the highest earner at The Life Coach School, making over $10 million in one year!
Today Corinne and I discuss the similarities between weight loss and making money, and we have a fun conversation about the mindset needed for both.
Corinne is accepting applications for her Advanced Weightloss Certification exclusively for LCS coaches. Please visit www.TheWeightlossUniversity.com to find out more information.
Listen to this podcast to learn more!
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
In this episode, you will learn the reasons I gave up being a doctor (physician) after over 10 years to become a full time coach. Listen on to hear the whole story!
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this episode, you will learn about the concept of constraint, and how it can be applied in weight loss, to make weight loss easier for you, and how it can be applied in other areas of your life. Listen on to find out more!
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
In this episode you will learn about the science of hunger. We talk about why overhunger is a problem, the hunger hormones and the techniques you can start adopting to help solve for overhunger. Listen on for more wisdom!
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
In this episode you'll learn about the difference between emotional and physical hunger, and how to use a tool called the hunger scale to assess the level of hunger you're feeling. Listen on to find out more!
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode, you will learn how to manage your mind to lose weight permanently.
You may be looking for tips on what you need to DO to lose weight. Most weight loss attempts fail because of only focus on the doing. What do I need to eat? What should I not eat? How many macros? What exercise should I do?
In this episode, I teach you how to THINK and FEEL so that you can take all the actions to create the result of permanent weight loss. When you fuel the actions with the thoughts and feelings that align with the result, you will be able to create long-lasting change.
Learn how in this episode!
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this episode you will learn how to use planning to aid your weight loss. You will learn how to plan your food, why it is important and the two parts of the brain that affect planning. Listen on to find out more!
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
In this episode, we learn about how to find your why, how to make a list of compelling reasons for weight loss and how to use them practically when trying to lose weight. Listen to this episode to learn more!
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
This episode teaches the difference between facts and thoughts. Most of what we think are facts are actually thoughts. Knowing how to distinguish between circumstances (facts) and thoughts can really help you to gain awareness of your mind. I teach you how to gain more awareness of your thinking by doing a thought download. Listen to this episode for more information!