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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month!
We are going through numbers 51-100 of how coaching has impacted me.
This is possible for you too!
You can have your very own list of 100 very soon.
Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here!
www.amruticoaching.com/group
Friday Apr 28, 2023
Friday Apr 28, 2023
100 podcast episodes!
It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.
In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.
We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this.
https://www.amruticoaching.com/join-email-list
Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group
Friday Apr 21, 2023
Friday Apr 21, 2023
Negativity bias is your brain's way to keep you safe.
Your brain wants you to seek pleasure, avoid pain and stay as you are.
It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).
Listen to this week's podcast episode to understand your negativity bias and what to do about it.
Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group
Connect with me on Social Media here:
Facebook https://www.facebook.com/Amruti123
Instagram https://www.instagram.com/amruti.coaching/
LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Do you notice you feel a lot of anger?
Do you think you shouldn't be feeling angry?
Do you feel angry and hide away or do you react to the anger?
If you experience anger, especially on your weight loss journey, this episode will help you.
We have the amazing Dr Arpita Gupta DePalma MD on the podcast today!
Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up calm, collected and in control, ready to lead and execute with poise. In her one on one and group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management, perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives.
Find out more about her here:
Website: www.thoughtworkmd.com
Linked In: arpitadepalma
Facebook: thoughtworkmd
Instagram: thoughtworkmd
Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way.
Click here to join directly or to book a FREE consult: www.amruticoaching.com/group
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
The main reason for not attempting to lose weight is the thought "It's not possible for me".
In this episode, I give you an alternative.
What if it was possible for you to lose weight?
Listen to this episode to address your weight loss excuses and offer your brain an alternative.
The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group
If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Have you struggled to recommit to weight loss after a period of not paying attention to it?
This episode will help you with the simple steps to take to recommit to weight loss.
If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women.
It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses.
There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook.
You don't want to miss it! Sign up here: www.amruticoaching.com/challenge
If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call.
You can find out more details here: www.amruticoaching.com/group
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Tending to your inner child looks at giving yourself what you are really seeking, without the need for food. Listen to this episode and start tending to your inner child. If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching The May Group Coaching Programme enrolment is opening up at the end of the month. Join the waitlist here: www.amruticoaching.com/group I am doing a five day Slimmer for Summer Challenge from 27th-31st March. It is FREE and will get you started on your weight loss journey to feel lighter in your brain and body, in time for summer. Sign up here: www.amruticoaching.com/challenge
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Your overeats are necessary.
Hear that again.
Your overeats are necessary for you to get to your goal weight.
When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.
Listen to this week's episode to find out more.
If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult:
https://www.amruticoaching.com/privatecoaching
To be added to the waitlist for the May Group Coaching Programme, click here to find all the details:
https://www.amruticoaching.com/group
As promised in the episode, I mentioned if you follow me on Instagram, you'll get regular videos, reels and posts adding value to your day. Follow me here: https://www.instagram.com/amruti.coaching
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode, I have the amazing Megan Ladd.
Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways.
Through her 1:1 coaching and masterminds, Megan has helped hundreds of women create the joy, freedom, and fulfillment that inspired them to become business owners in the first place.
In this conversation, you will learn how to feel joy in the journey to enjoy the destination even more. This applies to weight loss, building a business and any goal you want to achieve.
Megan gives actionable tips on understanding what brings us joy, and how to bring pockets of joy into our daily life.
It is a really fun conversation.
You can connect with Megan here:
Website: https://www.megan-ladd.com/
Instagram: https://www.instagram.com/megladd/
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.
Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.
Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/
If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult.
If you'd like to be added to the May Group Coaching Programme, you can do so here: www.amruticoaching.com/group