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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Do you expect to lose a certain amount of weight per week?
How do you treat yourself when you achieve this goal?
How do you treat yourself when you don't achieve this goal?
So much of the negative emotions and giving up on the weight loss journey comes from having a weight loss expectation that doesn't match up with the reality.
Listening to this episode will help you navigate weight loss expectations.
If you'd like to guarantee losing weight for the last time, join the waitlist for the May 2023 Group Coaching programme here: www.amruticoaching.com/group
If you'd like to work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Do you make decisions and then get FOMO (fear of missing out)?
Do you doubt your decisions and indulge in indecision?
Listen to this short episode on how to have your own back after making a decision.
The waiting list for the May Group Coaching Programme is open. Join here: www.amruticoaching.com/group
You can also work with me 1:1. Book a free consult here: www.amruticoaching.com/privatecoaching
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
You may have set weight loss goals, but have you set a weight loss intention?
Learn the difference between goals and intentions and how to use both goals and intentions in your weight loss journey.
Remember, enrolment for the February Group Coaching Programme is open until 27th January.
We start the Live Virtual Event on Sunday 29th January.
To guarantee this is the LAST time you ever lose weight, go to www.amruticoaching.com/group to sign up directly or book aa FREE consult.
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Dr Maria F came to coaching initially to lose the last few kg, but ended up with benefits way beyond her wildest dreams. She progressed in her career as a Neurologist, worked on her time management and learnt how to feel her emotions which is a tool she still uses today.
Enrolment for the February Group Coaching Programme is OPEN until Friday 20th January. Click here to sign up or book a free consult: www.amruticoaching.com/group
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Want to get a feel for whether the Group Coaching Programme is for you?
This is an episode for you.
Enrolment for the Group Coaching Programme is OPEN from 9th-20th January.
Click here to sign up: https://www.amruticoaching.com/group
If you sign up by Friday 13th January, you'll get the Mind and Body Food Planner shipped to you anywhere in the world!
If you wanted to check out the webinar replay, you can catch it here: https://www.amruticoaching.com/webinar
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
A Happy New Year to you! As we learn the lessons from 2022 and start 2023, this episode will teach you how to start this year with intention and choose a word of the year. It will teach you how to use this word practically to help solve obstacles this year.
Remember to sign up for the Plan your way to permanent weight loss webinar on Monday 9th January 2023 at 12pm GMT (7am EST). Sign up here: www.amruticoaching.com/webinar
Enrolment for the February Group Coaching Programme will be open 9th-20th January 2023. Save the dates and find out more information about the group here: www.amruticoaching.com/group
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
As 2022 draws to an end, this episode is an evaluation of the amazing and tough moments of 2022.
This is a raw and vulnerable episode discussing difficult moments and how they helped me grow.
You will learn how to evaluate your year and use it to create even more growth in 2023.
Enrolment for the February Group Coaching Programme will be open from 9th-20th January 2023. For more information, go to https://www.amruticoaching.com/group.
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Do you struggle to handle other people's opinions over the festive season?
Do you dread meeting up with certain people because they will make remarks about your food, your weight or your choices?
This podcast episode will help you with exactly that - how to handle other people's opinions.
Listen to it, answer the questions and start putting the tools into practice.
To work on this further, click here to book a free consult for 1:1 private coaching.
https://www.amruticoaching.com/privatecoaching
The next group coaching programme starts in February. Click here to find out more information and apply early. https://www.amruticoaching.com/group
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:
- How little training Doctors have in the field of weight loss
- How only 20% of weight loss is about the food
- The importance of feeling your emotions and somatic work
- Weight loss is just the entry point into mind management
Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.
You can buy her book here:
https://learn.katrinaubellmd.com/last-time-preorder/?utm_campaign=wldo&utm_medium=podcast&utm_source=katrinaubellmd.com
For information on how to take to put this work into practice, you can find out how to work with Dr Amruti Choudhry here: https://www.amruticoaching.com
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
The festive period can feel like a time for everyone else.
This may leave minimal time for you.
You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine.
The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.
Then you already think you’ve failed, so one overeat turns into a month of overeating.
This does not have to be that case.
Something that will help is a minimum baseline.
Something that you commit to every single day, as a form of self care.
It can be something really small to help you look after yourself.
Something doable that you can do even when things are busy.
Make the minimum baseline doable and realistic.
Listen to this week’s podcast episode to learn more.
You’ll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey.
PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me!
Give yourself the gift of weight loss this Christmas. Click here to apply.
https://www.amruticoaching.com/group
PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching