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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
The only thing you can be certain of in life is uncertainty.
Yet your brain will try everything to avoid uncertainty, as it feels scary.
This is why you'll choose to do what you've always done, as the brain is craving some sort of certainty, and it gets that from doing things you have already done, as it can predict the potential outcomes.
But there is another way.
Listen to this episode to understand uncertainty, how to navigate through uncertainty and how to be certain in uncertain situations, including your weight loss.
Enjoy!
If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)
If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group).
Monday Nov 28, 2022
Monday Nov 28, 2022
Ever wondered what the hype is about with life coaching?
Ever thought you wanted to give coaching a try because it sounds amazing but wanted to give it a try first?
This is your chance.
I am putting on a Christmas Coaching Party!
Imagine, learning how to enjoy Christmas whilst honouring your body during the Christmas. Yes, it is totally possible to do both!
Then, imagine finding out about how to pre-enrol for the February Group Coaching Programme with a killer bonus that will help you navigate this festive season.
Then, imagine raising your hand for coaching and getting coached on your EXACT obstacles.
You will leave fully equipped with how to navigate the festive season.
All you have to do is clear your calendar and attend LIVE.
When? Monday 5th December 2022 at 12:30pm GMT (7.30am EST)
Where? On Zoom - Christmas Coaching Party link will be emailed to you.
This will give you a flavour of the Group Coaching Calls in the programme.
You get to experience it for FREE (Over £100 in value).
It is my Christmas present to you!
So get dressed up in some festive wear (if you’d like to, I know I will!), bring a warm drink and come and experience the magic of the Christmas Coaching Party.
It is possible to enjoy the festive season whilst not going into “let me eat all the things” mode.
It is possible to eat the foods you love without thinking you’ve failed.
It is possible to create a plan for yourself that you can stick to without depriving yourself.
Click here to register: https://www.amruticoaching.com/coaching
I’ll be there with my warm hot chocolate (or let’s be honest, more likely a masala chai!).
See you there!
Amruti xx
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Do you find yourself buying more than you need to?
This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain).
But then it doesn't last long and you feel bad for spending so much and having so much stuff.
In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping.
Overshopping and overeating go hand in hand, and when you figure out how to manage one of them, you will use the same tools to manage the other too.
Enjoy!
If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)
If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group).
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Life is 50% positive and 50% negative.
Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are.
If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard or you won't be able to maintain your weight loss.
This is why you want to turn up the volume on the positive thoughts, intentionally, to start creating the life you actually want to live. This starts by turning up the positive thoughts in your weight loss journey and reminding yourself of ALL the positives in your weight loss journey so far.
Listen this podcast episode to find out exactly how to do that.
If you'd like to put this into practice, you can book a free consult for 1:1 private coaching by clicking here: https://www.amruticoaching.com/privatecoaching
If you'd like to be added to the waitlist for the next group coaching programme, you can click here: https://www.amruticoaching.com/group
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
There are two types of pain.
Clean pain and dirty pain.
Clean pain is a normal part of being human. The normal human emotions we are meant to feel.
Dirty pain is the layer of judgement and shame we layer on top.
When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss.
Listen to the latest podcast episode to learn:
- How clean and dirty pain is showing up for you
- How to distinguish between the two
- What to do about it
It is a concept that will apply to any area of your life.
Enjoy!
PS: We dive into this deeper in our coaching programmes.
For more information on how to join the waitlist for the Group Coaching Programme visit www.amruticoaching.com/group
To apply for a private 1:1 coaching consult, visit www.amruticoaching.com/privatecoaching
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Is exercise as important in weight loss as we have been led to believe for the last few decades?
In this podcast episode you will learn some NEW information that will change how you approach weight loss FOREVER.
You don’t want to miss it.
- Learn all about how exercise impacts weight loss
- My advice on exercise
- When exercise is useful
Remember, this is the LAST week to enrol for the November Group Coaching Programme. Enrolment closes on 4th November and there are still some spots left. Book your free consult here: www.amruticoaching.com/group
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
How many times have you wanted to give in on your weight loss journey?
Your brain is armed with a list of excuses why your should give in.
In this episode, you'll learn how to:
- Start being onto yourself when your brain tries to make excuses
- How to respond back to your brain
- How to make a small step in the direction you want to go
Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and book your FREE consult.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
My clients always come to me looking for the perfect diet
The perfect meal plan
The perfect exercise regime
But there is no such thing as the perfect diet for everyone.
In this podcast episode I share my process for helping you to find the perfect diet for YOU, so you can start losing weight for good right now.
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To enroll in the November group coaching programme or to book a free consult, go to www.amruticoaching.com.group
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
This week I speak to a very special guest, my client Diviya!
Diviya talks about what her life is like now after she lost over 14kg in the group coaching programme, including...
- How she maintains her weight through holidays and work events
- How and why she's cut down her drinking
- The money she's saved on food and skincare
- How and why she's stopped doing any strenuous exercise
- ...and how it feels to have complete mental freedom from worrying about food and what other people think!
If you would like to enroll in the November group coaching programme or book a free consult, head to www.amruticoaching.com/group
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
In this very special podcast episode I chat to one of my very first clients, Meera!
She shares her story of how she lost 10kg after giving birth to her two babies in just 3 months.
But, more importantly, we dive into how coaching has transformed her life, her parenting, and even helped her to start her own business, MeerieBox
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Register for my upcoming free planning webinar: https://www.amruticoaching.com/webinar