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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Thursday Jul 21, 2022
Thursday Jul 21, 2022
When is the right time to lose weight?
This is a question I get asked a lot. The thing is, a lot of people put off weight loss because it doesn't feel like the "right time".
Work is too busy
They've got a holiday booked
There's a wedding coming up
In this episode I share why waiting for the "right time" will never work, and why losing weight while you've still got everything going on in your life is actually the perfect, easiest way to do it in the long run..and how I can help you.
To book a consult for the August group coaching programme, click here:
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
We as humans have a unique ability to do hard things.
We can delay instant gratification to do something difficult, to reach a longer term goal.
But that doesn't mean it's easy!
Listen to this episode to find out why it's perfectly normal to not want to do the things you know you should...
...AND learn my 4 step process for doing things you don't want to do
So you can start putting it into practice today.
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If you would like to learn more about the August Group Coaching Programme or sign up, click here: https://www.amruticoaching.com/group
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
As professional, high achieving women we often like to learn as much as possible about something before we try to do it...so that we can do it perfectly the first time!
But in reality, this results in us delaying taking action and instead simply consuming more and more information.
In this episode, I talk about the importance of taking action before you feel "ready", and how to start taking action on your weight loss today.
Sign up for the August group coaching programme: https://www.amruticoaching.com/group
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
When we think about habits, we usually think of the repeated actions that we take.
Some of those actions are good, but we all have habits we want to change.
Things like overeating in front of the TV or always having a glass of wine after a long day at work.
In this episode, I explain how there's more to habits than just the actions we take, and how we can for new, more positive habits much more easily by examining our thoughts.
Get more information and register for the webinar on Monday 11th July by joining my mailing list: https://www.amruticoaching.com/
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Something a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain.
"I need to do this"
"I should have done that"
"Why can't I lose weight?"
"I'm a bad mum because I forgot to do that."
Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them.
In this episode I share some different ways I bring moments of stillness into my every day life.
So I can notice and challenge those negative thoughts, and turn them into something that will create a more positive outcome.
Listen now to find out how to bring more calm and stillness into your life!
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Your thoughts drive every single action that you take.
Becoming more aware of your thoughts, where they come from and how they affect the actions you take is the real difference between yet another weight loss attempt, and losing weight for good.
I've experienced it myself and seen it happen again and again for my clients, so I know it will work for you too.
In this episode I will teach you how to...
- Start noticing the thoughts your brain is offering
- Tell the difference between your primitive brain and your pre-fontal cortex
- Offer your primitive brain a different perspective
- Start using two different techniques for becoming a watcher of your brain
This is such an important episode, and I can't wait for you to listen and put this into practice!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In your weight loss journey, you will come across people who don't like the way you're eating, or what you're doing.
Maybe they think you'll fail, or it's too restrictive, or you're no "fun" anymore.
Whatever their reason (even it comes from a place of love!) I know how upsetting it can be.
In this episode, I explain how I became unshakeably confident in answering other people's questions and comments, no matter what they said to me.
By changing your own thoughts and confidence in what you're doing, you can learn to prioritise your own confidence and happiness over the opinions of others.
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Deprivation is a very common feeling when you're on a weight loss journey!
But in reality, it's very unlikely that you are experiencing true, physical deprivation.
Mostly, those feelings of deprivation are emotional, and can be changed.
In this episode, I explain the difference between physical and emotional deprivation, how to recognise those feelings, how it can affect your weight loss, and how to shift your thinking to something more constructive.
Tuesday May 31, 2022
Tuesday May 31, 2022
I can't even count how many times I've heard clients say "I can't eat that".
Because they think it's too fattening, too many calories, too many points or it's a "bad" food.
But the truth is you have the power to eat whatever you want.
It's not the food that makes you fat, it's your thoughts about it.
Listen to this episode to hear what I mean by that, and to learn a simple way to shift your thinking away from deprivation and diet mentality to feeling empowered to make choices that serve you.
Tuesday May 24, 2022
Tuesday May 24, 2022
To celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response.
Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well?
I explain...
- What the stress responses are
- Why we have them
- How each one shows up in weight loss so you can become aware of yours
- What to do when you notice your body going into it's stress response without affecting your weight loss
I know this will be super useful for you, and one of the episodes you'll want to listen to again and again in your journey - enjoy!