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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday May 17, 2022
Tuesday May 17, 2022
This week I talk to Dr Sadaf Lodhi, OBGYN, life coach, sexual counselor and host of the Muslim Sex Podcast all about the similarities between weight loss and sex coaching.
We talk about...
- Learning to love our bodies
- The power of choosing your thoughts
- Overcoming stigma and shame
- Healing the relationship with yourself
- Forms of intimacy and how to keep the spark alive
To find out more and connect with Dr Sadaf, go to https://drsadaf.com/
Tuesday May 10, 2022
Tuesday May 10, 2022
What do you think of when you hear the word pleasure?
It's a totally natural feeling that's actually one of the ways our brain ensures our survival and keeps us safe.
But in this day and age, there are so many false pleasures that always have a net negative, and can be a major barrier to achieving permanent weight loss.
In this episode, I explain the differences between natural and false pleasures, how to be aware of false pleasures and how I've found more joy in the natural pleasures.
To book a consult or join the May group coaching programme, head to www.amruticoaching.com/group
Tuesday May 03, 2022
Tuesday May 03, 2022
Last week (at the time of recording) I was running my Slimmer for Summer Mind Body Challenge!
It was so interesting hearing all the ladies in the challenge talk about the extreme fad diets they've tried...and failed.
Trust me, I know what that feels like. So, in this podcast I'm sharing the lessons I learned from fad diets, and my biggest pieces of advice for someone who feels like they've tried them all.
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
A lot of my clients spend a long time battling their inner critic.
Their inner critic offers them thoughts like, "why haven't you done this, you're not good enough, nobody likes you....", which of course doesn't feel good.
It's something that I've been working on, and still do every day.
So in this episode I share with you...
- How to identify what your inner critic is saying.
- How to understand it from your inner critic's point of view
- How to talk back to the inner critic in a way that you actually need
I've even included some practical exercises you can start doing today, so I know that this will be super useful for you.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
This week I'm bringing you a very special episode, featuring my amazing Mum!
Listen to her perspective on having an overweight child, my crazy diets and the role of food in our relationship, as well as her thoughts on how coaching has changed me for the better, and how she's learned a few things along the way as well.
This is such a special episode, I'm so excited for you to hear it!
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This might sound counter-intuitive, but you might just need to cut yourself some slack.
Having a perfectionist mindset and berating yourself for 'failing' after you eat something off protocol could be the very thing that is holding you back!
What would it feel like to give yourself a break?
What if you could make weight loss more fun?
In this episode I explain why our brains are primed to take weight loss too seriously, and what you can do to show yourself more compassion, and find the joy in losing weight.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Do you think you'll never be able to lose weight because you're such a foodie?
I can tell you from first hand experience that it is possible.
The way to lose weight and keep it off forever isn't to deprive yourself of chocolate, cake, pizza or whatever it is you love for the rest of your life.
In this podcast, I share my strategies for being able to eat the foods you really love...while still losing weight and keeping it off.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Many of my clients come to me with a version of the same thought.
That they're not doing enough, or they're not good enough.
This week, I talk to Dr Karen Leitner about how those thoughts and feelings can turn into burnout.
She shares her own journey through burnout, and we talk about how to process those thoughts of not being enough in a helpful way...rather than avoiding them by overeating, drinking, scrolling social media or whatever way you find yourself buffering.
Dr Karen Leitner empowers women physicians to feel better and live their best lives.
Connect with her at www.karenleitnermd.com
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
6 months ago, Dr Sophie Dear was just like you. Listening to the podcast, wondering if coaching with the right option for her.
Since joining my group coaching program, she's lost 10kg (even starting with a normal BMI!) and transformed her mindset, self-worth, relationships, career, and so much more.
It has been an honour to be her coach and see her achieve all of this that she didn't think would ever be possible.
Listen now to hear my chat with Dr Sophie Dear, and learn what it's really like to join the group coaching programme!
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
In this episode, I chat to the wonderful Niha Wunnava about how we can become the leaders of our own selves, our minds and our families. We cover everything from learning how to prioritise our health and wellness, how to embrace and use our rich culture for our benefit and the good of the world around us, and how to have the confidence to do something different to achieve our deepest goals.
Niha Wunnava is a leadership coach for high achieving, underrepresented leaders.
Connect with Niha:
LinkedIn: https://www.linkedin.com/in/niha-wunnava/
Instagram: @nihawunnava