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Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again? You’re in the right place! In this podcast, I’ll show you how to manage your mind to achieve permanent weight loss. I’ll teach you how to stop food controlling you and finally develop freedom from food. You’ll learn how to reclaim control of your mind and overcome comfort eating to allow you to create the life you’d like to live. In each episode I will discuss specific issues we face as professional women and how this impacts our lives. I will help you care for yourself so that you can care for others from a much clearer place. I will teach you how to think about food differently and be able to stick to your eating protocol in a way that is sustainable for life. You will learn how to show yourself the love and compassion you show others. I will show you how to feel better without relying on food. I’ll teach you how to improve relationships with others without them changing, and improving the relationship with the most important person in your life - YOU! Each episode will have specific tools that will help you to release your mental weight so that the physical weight will be easier to release. Your host Dr Amruti Choudhry is a Physician (Doctor) in the UK and a multi award winning, triple certified Life and Weight Loss Coach. She lost over 92 pounds (42 kg) in her weight loss journey without any surgery, extreme diets or weight loss pills. She did this whilst being a busy mother, busy doctor and created a successful coaching practice to teach and empower professional women to do the same. You can find out more about her at www.amruticoaching.com.
Episodes
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Most of us have been there - we plan on having "just one", then one becomes two, two becomes three...then because we've already "failed", we may as well go all in and drink far more than we wanted to.
Overdrinking and overeating often go hand in hand. Here, I talk through some of the ways you can manage your mind to help you reduce or even stop drinking altogether (if that's what you want to do).
If you know you drink more than you would like to, or feel that overdrinking is hindering your weight loss journey, this episode is for you.
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
One of the biggest challenges, particularly around celebrations, is all your well-intentioned family and friends urging you to "just eat it", because "it's just one day" and "you shouldn't restrict yourself" because "you've lost so much weight already"...
Food pushers might come from a place of love, but I know how difficult it makes staying on protocol.
In this podcast I talk about the steps you can take to re-frame this food-pushing behaviour and find the confidence to stick to your plan.
Today is the LAST DAY to join my January Group Coaching Programme. Sign up or book a free consult to find out more here: https://www.amruticoaching.com/sales-page-5
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
This happens every single time. My clients come for weight loss, but they learn SO much more.
From learning true self-love to processing grief, listening to their bodies and even losing weight while eating their favourite foods, in this episode I talk through some of the things my clients have gained and learned together through group coaching.
Enrollment for my January Group Coaching Programme is now OPEN, but spaces are limited! Sign up or book a free consult to find out more here: https://www.amruticoaching.com/sales-page-5
Monday Dec 06, 2021
Monday Dec 06, 2021
Christmas and other festival periods can be a difficult time when you're trying to lose weight.
You might be worried about eating all the food just because it's there, or it's a special occasion. Maybe you're worried about feeling guilty about going off track, or offending your family by saying 'no thanks' to another portion of dessert.
This week's podcast is the recording of my recent instagram live on how to stop overeating during the festival period.
I talk through the common obstacles and ways of overcoming them so you can go into this holiday season confident, with a clear plan of action.
Get my new free 7-step guide on how to stop overeating during festivals here: https://www.amruticoaching.com/opt-in-00b98009-7c64-4d99-b4f8-d541a9265ec6
Sign up to the webinar: https://www.amruticoaching.com/registration-page-e144a86d-43f3-4d3c-b3f9-a8f04a97d1c3
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
While my clients always come to me for weight loss, more often than not they start to apply the self coaching skills they learn to other areas of life, like relationships, career...and money.
In this special episode I was invited onto Dr Bonnie Koo's podcast, Wealthy Mom MD. We talk about the parallels between losing weight and making money, and share advice on how you can do both!
About Dr Bonnie Koo
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
My clients often present with all or nothing thinking.
They think if they stick to their protocol they are a success and if they don’t they are a failure.
But it doesn’t have to be black OR white. There are multiple shades of grey in between.
When you learn how to think of other ways of interpreting the situation, it’ll help you lose weight and keep it off.
To celebrate podcasting for half a year, I bring you this episode that will be hugely helpful to you to rethink your all or nothing thinking.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
We all know we should probably be drinking more water, but do you know what impact it could be having on your weight loss? On this week's podcast episode I explain how optimal water intake is a game-changer for losing weight, and share some tips for easy ways to make sure you're drinking enough. Listen on to find out more!
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
When we spend all our time worrying about making other people happy, it usually comes at the cost of our own wellbeing and stops us becoming the person we truly want to be. On this episode today, I share with you ways to re-think your people pleasing behaviour, and instead use it to help yourself in your weight loss journey. Listen on to find out more!
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Our children and loved ones teach us so many lessons when we decide to pay attention and look for the inspiration. On this episode today, I share how I am inspired by my children and I relate it back to how you can apply that to your weight loss journey. Listen on to find out more!
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Most clients struggle with eating mindfully during festivals as this has always been a time they have "gone off the rails". This doesn't have to be the case. It is possible to make a plan, anticipate obstacles and solve for them. Listen on to find out more!